Boost the Immune System Oligonol, a phenolic compound in lychee promotes the production of Nitric oxide (NO), a vasodilator that relaxes blood vessels and improves cardiovascular health. Want to add more fruit to your daily diet, but tired of apples and bananas? In addition, Weight Loss Benefits Lychees contain dietary fibre, antioxidants, and water. Thiamine in lychee prevents skin dryness and reduces acne risk. Note that the numbers in parentheses (1, 2, etc.) When eaten as part of a healthy diet, lychees typically dont adversely affect your health.. The lychee (Litchi chinensis) also known as litchi or lichee is a small tropical fruit from the soapberry family. Although human studies are yet to be done, the findings as of now look promising. Consult a medical practitioner for health problems. The mangosteen, meanwhile, is a fruit that grows mostly in tropical regions like Southeast Asia, India and Puerto Rico. When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects. Niacin and the abundance of water in lychee hydrate our skin. Thus, making it an ideal superfood. Because of their antioxidantal properties, lychees are useful in getting rid of skin blemishes. Superfood is a claim for those foods with high nutrient density and minimal or healthy calories. This is because it is also a great source of fiber, with 2.5 grams in a one-cup serving. 2015 Nov 4;174:492-513. Here are some of the biggest benefits of lychee. These fibres regulate the digestive system by ensuring that it moves smoothly through the digestive tract. Oligonol, a phenolic compound in lychee promotes the production of Nitric Oxide, a vasodilator that relaxes blood vessels. in lychee are good for our skin. Water in lychee hydrates our skin, and the nutrients in lychee nourish our skin and improve skin health. It is used in everything from main dishes to desserts, drinks and appetizers alike. Mushrooms also activate substances in your immune system that can enhance its ability to protect you against infection and disease, including the growth of Thus, eating lychees is beneficial for bone development in growing children. However, while lychees are laden with antioxidants and minerals, dont go overboard by consuming too many. [11], Research revealed that lychee seed extracts can be an alternative therapy for prostate cancer treatment. Green tea is linked to reduced risk of heart disease, so this may apply to matcha as well. 10 Health Benefits of Watermelon. Serve chilled. In addition to its versatility and distinct perfume-like flavor, this tropical fruit is also jam-packed with antioxidants, vitamins and minerals, making it a great addition to a healthy, well-rounded diet. Interestingly enough, a 2006 study published in theAnnals of Nutrition & Metabolism found that meeting the daily recommended intake of vitamin C was effective at reducing symptoms and shortening the duration of certain respiratory infections like the common cold. They are also thought to reduce inflammation and help naturally treat issues like nerve pain. 2016 Jan;10(19):60. However, they contain several nutrients and antioxidants that are important for health. Eat lychees in moderation as higher potassium levels may drop the blood pressure to an abnormally low level giving rise to symptoms such as dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc. When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples. Other nutrients like zinc, iron, magnesium, and folate, etc also improves our digestive health.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-box-4','ezslot_15',172,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-box-4-0'); Lychees are good for the immune system, the defense mechanism of the body that prevents and treats various microbial infections, diseases, and as well as injuries, and wounds. Asian supermarkets often sell canned and dried lychees. However, sustaining high levels of inflammationin the long term is thought to contribute to the development of chronic disease, including serious conditions and autoimmune disorders, such as rheumatoid arthritis, inflammatory bowel disease and leaky gut syndrome. Research shows that including lychee extracts, such as its juice, into your daily diet might supply powerful flavonoids and antioxidants to the body. This juice also helps in soothing acidity. It not only tastes good but also keeps the body healthy. Fruits with a glycemic index lower than 55 get digested slowly, allowing a slow release of sugar into the blood. There are many different cultivars of the fruit available, most of which are grown primarily in tropical regions of Asia. [18]. Check the label to see if theyre in sugar-sweetened syrup or their own juice., In the US, lychee season begins in May and runs through the summer. Journal of ethnopharmacology. They are highly eminentin countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in them. Essential nutrients like vitamins, minerals, and antioxidants, etc in lychee nourish our hair follicles and scalp and keep them healthy. In fact, one in vitro study published in the journalMolecular Vision showed that lychee flower extract was effective at blocking the growth and spread of herpes simplex virus in corneal cells. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. However, lychees have been associated with brain inflammation in South and Southeast Asia. Following are the major beauty benefits of lychee for the skin. Lychee has been shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels in the blood. Small meals are easier to eat than big ones. Lychee juice boosts defences against common illnesses like the flu, cold, and cough. ), the King of Fruits, with Both Traditional and Modern Pharmacological Health Benefits.. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Alternatively, you can try using the canned fruit or lychee juice to prepare desserts, smoothies and other beverages as well. However, these two tropical fruits have differences despite being referred to as cousins. Because of its low calorific value of 66 calories per 100 grams, lychees are beneficial for weight loss. Lychees promote ocular health because of their rich nutritious profile. Without any fear avoid pineapple, papaya and jackfruit. Apart from eating fresh lychee fruits raw, you can also eat the dried lychee and the one preserved as tinned syrups. However, due to its growing popularity, it can also be found in other areas, such as Australia, South Africa, Brazil and the United States. An average adult can consume around 8-10 lychees a day. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Yes, since lychee is an excellent source of copper, it would stimulate hair growth by actively nourishing the hair follicles. Mentioned below are the best health benefits of Lychee. According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Research suggests that adding lychee to your diet may help support blood sugar control to help you maintain normal blood sugar levels in the long term. Consuming as well as topical application of lychees help in bringing shine to the hair. With stronger immunity, our risk of getting a cough, cold, fever, and flu diminishes significantly. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving as well as other micronutrients, such as copper, vitamin B6 and potassium. last updated - July 23, 2021 It can even retain the natural hair colour. Antioxidants in lychee prevent the damaging action of free radicals. Anti-inflammatory compounds like vitamin C and quercetin in the lychee reduce pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, gouts, asthma and bronchial asthma, etc. Canned lychees often have sugar added. Lychee might help avoid heart diseases like high blood pressure and atherosclerosis. It has a sweet yet tart flavor that works well in desserts, smoothies and main courses alike. Rutin, a bioflavonoid in lychee strengthens our blood vessels and minimizes the risk of varicose veins, hemorrhoids, and bruising. According to Hiral, Striving to be better than yesterday, is the key to achieving any goal that is ahead of you. Lychee is a fruit thats been cultivated for thousands of years in China. Today it is grownin India,Thailand, Vietnam other countries in Southeast Asia, the Indian Subcontinent, South Africa,Brazil, the Caribbean, Australia and the United States. It is a plant-based antioxidant that may reduce cancer risk. This helps to the strengthen the blood vessels and control abnormal bruising owing to blood vessel rupture. Lychee is high in dietary fibre. According to studies, lychees' dietary fibre may aid in weight loss. Also, if you eat lychees at night in excess quantities, theres a high probability of experiencing extremely high blood sugar. Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in lychee protects our eyes from free radical damage and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc. Research shows vitamin C levels in lychees may reduce the risk of cataracts by reducing the oxidative damage caused by free radicals. Lychees are popular in Southeast Asia and China but less common in other countries. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus. Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening. Our team aims to be not only thorough with its research, but also objective and unbiased. The uses of this tropical fruit are many. Lychee contains about 82 percent water. Water plays an important role in maintaining skin health as it smoothens our skin and prevents skin dryness. Water in lychee hydrates our skin, and the nutrients in lychee nourish our skin and improve skin health. Following are the major beauty benefits of lychee for the skin. Today, global and local markets focus on including superfoods in their aisle. The fruit has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. Like the lychee, it contains a high amount of fiber per cup, plus a modest amount of key nutrients, like vitamin C and magnesium. Oligonol is also used as a dietary supplement. We deliver orders same & next day between 10:30 AM - 11 PM. [14], The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities by researchers from the Chinese Academy of Sciences. They experience allergic reactions after 15-20 minutes of eating lychee fruit. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. You can eat 8-10 lychees a day or take one small cup of cut lychees daily and no more. It can be found fresh, canned or even dried all year-round. A. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee. Lychee honey health benefits This Honey is well-known and widely accepted for rebuilding properties that boost the bodys immunity in general and strengthen the respiratory system. Eating lychees or drinking lychee juice replenishes the lost fluids and nutrients. The height of the model is 54. Dietary fibers in lychee reduce LDL cholesterol in the body and minimize the risk of atherosclerosis. Add water, raw honey, and lemon juice to the puree. Nonetheless, both have similar profiles in minerals, vitamins, fibre, sugar, and antioxidants. It is helpful to fight against digestive issues. For this, mash 8 to 10 freshly peeled deseeded lychees, and apply the pulp on hair. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in lychee protect our cells and tissues from free radical damage and minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc. A balanced diet is essential for maintaining lustrous hair. One cup (about 190 grams) of raw lychee fruit contains approximately: In addition to the nutrients listed above, lychee also contains a small amount of iron, selenium, zinc and calcium. Other nutrients like zinc, iron, magnesium, manganese, and copper, etc in lychee also contribute to our cardiovascular health. [13], Researchers from theSouthwest Medical University have published a study in theNutrients journal which highlights the neuroprotective effect of lychee seeds. In this type of disorder, the brain and the limbic system gets affected by the attack of a specific bacteria or virus. This can lead to increased blood sugar over time. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Lets explore its benefits in detail. Additionally, it lowers blood pressure, strengthens bones, enhances digestion, and prevents cancer. Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores.