People who object to broccoli may also object to those relatives, however. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. In reply to Jalapeno peppers by Glenda Shiflett (not verified). 16 oz (Frozen) 315 4.2 out of 5 Stars. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. Enter weight, select a unit of weight, and specify a food to search for. 16 to 20 spears, about 1 pound. or more precisely 6.3907427902345 US cups. 148.00 g. 5.22 oz. It is not the same as an ounce of weight or an Imperial fluid ounce. It also contains ethyl mercaptans, which contribute to odor in the gas. Asparagus (Fresh) 3 cups, trimmed. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Everybody understands the stuggle of getting dinner on the table after a long day. Lay the floret on your cutting board and cut through the stems towards the florets. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. frozen green beans, 2 pkg. Can I Feed Broccoli to My Dog, Cat, or Other Pet? Sex Assigned at Birth. There are four cups in a head of broccoli, or 1/4 cup per stalk. 1 pound. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. References: Density Database Version 2.0 - FAO Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. Choose an ingredient, or the substance, by typing its name in the box on the left. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). Sponsored. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. For more details, see our. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. Keep unwashed from the garden or market, trimming only the large leaves. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. Please share your questions and tipsbelow! 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. Contains no preservatives. If you add them all at the same time, the stems will retain more crunch than the florets. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Both the florets and stalk stems are perfectly fine to eat. 55+ Easy Dinner Recipes for Busy Weeknights. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. Caloric Ratio Pyramid. Stir in 1/4 cup chopped red pepper with green beans. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Broccoli is a high volume, low-calorie food. Box 520 | Dublin, NH 03444. bottle 2-3 (14 oz.) 1 cup. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. or more precisely 3.9942142438966 US cups. Enter the amount of the mass measurement (weight). Choose the volume unit (cup, liter, ml, etc.) Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products If the head has turned slimy, it's too old to eat. For 25 people, divide amounts indicated by 2. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. 1 lb. current price $2.48. Choose the volume unit (cup, liter, ml, etc.) Preheat oven to 375F (190F). Raw broccoli makes a great portable, healthy snack. Choose the unit of mass (Kilogram, milligram, ounce, etc.). You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Place spinach on a cutting board and chop. Yes! Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." It can be cooked directly from frozen in most recipes. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Choose the volume unit (cup, liter, ml, etc.) Add. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 2 teaspoons grated rind. Broccoli old enough to turn yellow can be unpleasantly bitter. An average size (think medium) Yukon Gold potato is about 5 ounces. Approximate Equivalent Measurements. Raw broccoli makes a great portable, healthy snack. Microwave Frozen Broccoli. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. or more precisely 6.3907427902345 US cups. 1 Medium Grapefruit. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. . Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Easy to prepare; just steam in bag. If it doesn't appear after 10 minutes, try refreshing the page. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. I need a conversion chart for herbs! Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! Broccoli cup measurements and equivalents in grams g and ounces oz. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. January 9, 2022. Please use your best judgment. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. But what are they really talking about? Premium broccoli florets. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. Highlights. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. It goes well with seafood, beef, chicken and pork. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. or until hot.STIR. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Cover it with a slightly damp paper towel so it doesn't dry out. As you know, potatoes vary in size. It also has a lot of fiber, which can also lead to fermentation and gas. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. 1 cup diced. How much are 16 ounces of broccoli in cups? For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen Product Code: 8115, 815423. How Long Does Fresh Broccoli Last at Room Temperature? All rights reserved. You may want to remove the tough outer skin on the stalks first to prevent bitterness. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. Custom programming and server maintenance by Reinvented Inc. 24 How many ounces is one peach? All rights reserved. Description. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. No added chemicals, preservatives, or sugars. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. There are often enough leaf scars that you will need to use a knife. Green bell pepper. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. frozen green beans, 2 pkg. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: frozen for 1 head fresh? sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt All figures are approximate. broccoli, carrots, cauliflower 3 oz. How to convert ounces (oz) to cups? Broccoli has many uses! Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Broccoli is a type of green vegetable belonging to the cabbage family. Looking for Something a Little Different? Get daily tips and expert advice to help you take your cooking skills to the next level. Ounces to Cups Conversions (some results rounded) You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. Sprinkle with remaining onions. Then the stem can be chopped and used with the florets, though it may take longer to cook. 2 heads instead of one 16 oz. U.S. Department of Agriculture, Agricultural Research Service. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. 2 cups thawed vegetables. Parrots often enjoy raw or cooked broccoli, and it is safe for them. Enter the amount of the mass measurement (weight). If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Frozen vegetables. How do I Remove the Seeds? cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. What is 16 ounces in cups? each) green beans or about 1 1/2 lb. References: Density Database Version 2.0 - FAO Notes package or instead of one 32 oz. A 12 oz. Quick and easy to heat on the stovetop or in the microwave. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. Thanks! Broccoli can be shredded with the shredding disk of a food processor. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Broccoli should be kept in the refrigerator. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. and then click on the 'Calculate!'. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Best seller. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Offers may be subject to change without notice. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Contains no preservatives, just broccoli. 3.5. Broccoli looks like a small green tree on a thick stem. Sealed plastic bags are not recommended, as broccoli needs air circulation. I've always just measured 1 lb for 2 cups! If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. 1 dag, dekagram (10g) 1 portion 100 g, grams. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. and then click on the 'Calculate!'. 1 medium. bag frozen raspberries is equal to approximately 3 cups frozen berries. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. 3 -4 lbs. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . 1 g, gram. Free shipping for many products! cup = ounce * 0.125. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Choose an ingredient, or the substance, by typing its name in the box on the left. Now when a recipe calls for a cup of onions, youll know just how much toslice! FoodData Central. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Lime. 9 ounces Sliced/diced = 1.5 cups. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. clove . Broccoli are unripened seed heads, so they have not developed seeds. Place the top of the broccoli head on a cutting board and hold the stem end up. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Dunno. Copyright 2022 WebDeb. package? 9 to 10 ounce package. each) frozen green beans, 2 cans (about 16 oz. 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. This is a tough one. All serving amounts are approximate. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. The worms will fall out of the broccoli into the bottom of the sink or bowl. The nutrition facts for 1 . It will keep 8 to 12 months at 0F (-17.8C). However, a review. All figures are approximate. 32 lbs. So if you have smaller ones, 4 would be close to 12 ounces. casserole.BAKE at 350F. 1 Ounce = 0.125 Cup (US). Brussels Sprouts (Fresh) 4 cups, cooked. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. Field to Frozen for locked in freshness. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. Volume of the selected food item is calculated based on the food density and its given weight. Repeat, turning and cutting until all the peel has been removed. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. each) green beans or about 1 1/2 lb. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. quart 1/5 quarts 2 to 3 tablespoons juice. = 14 oz. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped Free shipping for many products! If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. Cut each stem to give you florets. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. and then click on the 'Calculate!'. Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? 1 large. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. Once it is cool, drain the florets and stems on paper towels. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Add to shopping list. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Lemon. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. Store the broccoli in an unsealed bag, covered with moist paper towels. ounces to cups formula. NLEA serving. You can even make pesto out of it! It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Lettuce. Multiply the shredded amount by 0.75 to get the approximate diced value. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. Cauliflower is also similar to broccoli but has fewer calories. A U.S. fluid ounce is 1/128 th of a U.S. gallon. Hi, Gina. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . You may want to start the stems in the pan or pot for a few minutes, then add the florets. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Cut off and discard the dried end of the stalk. Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. Florets, fresh, raw broccoli. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Drain and pack into freezer bags. Discard the peel. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. You can like any other vegetable with a vinegarmixture. 1 Ounce (oz) is equal to 0.125 cup. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Add. It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Copyright 2023 Meredith Corporation. The classic recipe is my husband's favorite! Can I Eat the Skin of Broccoli or Should I Peel It First? Individually quick-frozen to lock in nutrients and important vitamins. $2.48. Clear Vegetable Soup. Enter the amount of the mass measurement (weight). Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Blanch for 3 minutes, and plunge into cold water for 3 minutes. 2023Yankee Publishing, Inc., An Employee-Owned Company
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